Weigh In record (no journal entry) for 10 September 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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662 kcal
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Fat: 25.85g | Prot: 39.53g | Carbs: 70.47g.
Breakfast: Banana Nanica. Lunch: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Lasanha com Carne. Dinner: Andorinha Azeite de Oliva Extra Virgem, Abacaxi, Rúcula, Alface Americana, Ovo Frito sem Gordura. Snacks/Other: Café Expresso, Abacaxi. more...
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1848 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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milamorita's Weight History
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