Weigh In record (no journal entry) for 10 September 2018
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109.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1370 kcal
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Fat: 88.43g | Prot: 77.46g | Carbs: 68.24g.
Breakfast: Sadia Mussarela, Ovo Mexido, Itambé Iogurte Natural Integral. Dinner: Café Expresso, President Queijo Parmesão Ralado, Heinz Molho de Tomate Tradicional, Abobrinha Refogada, Estrogonofe de Carne, Couve-Flor Gratinada. more...
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Gaining 2.1 kg a Week
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