Weigh In record (no journal entry) for 10 September 2018
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75.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1600 kcal
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Fat: 45.89g | Prot: 86.97g | Carbs: 209.31g.
Breakfast: Maizena Amido de Milho, Renata Farinha de Trigo Integral, Nestlé Aveia em Flocos (10g), Sementes de Linhaça, Ceifeiro Semente de Chia, Ovo, Café com Leite e Açúcar. Lunch: Adria Macarrão Espaguete 8, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alcatra Grelhada, Café com Açúcar, Italac Leite Condensado, Banana Nanica, Panquecas de Trigo Integral. Snacks/Other: Italac Achocolatado Pronto, Santa Edwiges Cookies Integrais Cacau, Pirulito, Laranja Pêra, Café com Açúcar. more...
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2186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 11.5 kg a Week
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