Weigh In record (no journal entry) for 10 September 2018
|
93 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2461 kcal
|
Fat: 78.93g | Prot: 142.15g | Carbs: 298.57g.
Breakfast: Сметана, Творог 5%. Lunch: Хлеб, Ласковое Лето Сыр Плавленный Сливочный, Молочный Мир Кефир 3,2%. Dinner: Хлеб Черный, Щи с Мясом, Помидоры, Картошка Вареная, Запеченная или Жаренная Рыба. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...
|
|
2793 kcal
|
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|