Weigh In record (no journal entry) for 10 September 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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945 kcal
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Fat: 28.94g | Prot: 35.58g | Carbs: 138.84g.
Breakfast: Tadım Sarı Leblebi, Kepekli Ekmek, Kırmızı Mercimek Çorbası. Lunch: Kepekli Ekmek, Türlü. Dinner: Tarhana Çorbası, Türlü. more...
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Losing 0.9 kg a Week
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