Weigh In record (no journal entry) for 10 September 2018
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1329 kcal
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Fat: 57.83g | Prot: 41.00g | Carbs: 162.77g.
Breakfast: Tempeh (Cooked), Mariza Peanut Butter Spread, Captain Oats Quick Cook Oatmeal, Egg, Incofood Maxcreamer, Strawberries, Banana, Vegetable Oil. Lunch: Gado Gado. Dinner: Vermicelli. Snacks/Other: Mariza Blueberry Topping Jam, Doughnut, Doughnut (Cake Type), Incofood Maxcreamer, Brown Sugar, Excelso Robusta Gold. more...
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1256 kcal
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Exercise:
Yoga - 19 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 54 minutes. more...
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steady weight
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TitaRockon's Weight History
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