Weigh In record (no journal entry) for 10 September 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1425 kcal
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Fat: 73.38g | Prot: 44.00g | Carbs: 170.75g.
Breakfast: Pão Dukan, Banana Nanica, Água com Limão. Lunch: Mel, Banana Prata, Quinoa Cozida, Beterrabas, Suco Verde. Dinner: Óleo de Girassol, Shimeji na Manteiga, Queijo Parmesão (Ralado), Amendoins Cozidos, Alface Americana. Snacks/Other: Amendoins Cozidos, Pipoca, Goiaba. more...
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Losing 0.1 kg a Week
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Karinovsky1's Weight History
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