sonsuzas's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

88.5 kg Lost so far: 0.8 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1366 kcal

Fat: 51.95g | Prot: 51.24g | Carbs: 174.78g. Breakfast: Yayla Çorbası, Yoğurt, Salçalı Makarna, Sulu Köfte. Lunch: Armut, Çay Şekerli, Haşlanmış Yumurta, Boyoz. Snacks/Other: Tadelle Tadelle. more...

2548 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sonsuzas's Journal, 10 Sep 18

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