Weigh In record (no journal entry) for 10 September 2018
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2141 kcal
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Fat: 94.36g | Prot: 111.28g | Carbs: 217.54g.
Breakfast: Tempe Goreng, Ayam Goreng, Nasi Putih. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Roti Isi (Campur Kering, Komersial), Yakult Yakult. more...
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2361 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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tobebetterman's Weight History
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