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annasilvestre
Journal
10 Sep 18
annasilvestre's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
66.2 kg
Lost so far:
15.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
604 kcal
Fat: 17.84g | Prot: 76.13g | Carbs: 36.58g.
Breakfast:
Brasil Frutt Castanha do Pará Natural.
Lunch:
Água de Coco, Alface, Seara Filé de Peito de Frango, Tomates, Alface Rúcula.
Dinner:
Sadia Filé de Peito de Frango, Seara Filé de Peito de Frango.
Snacks/Other:
Nestlé Nesfit Morango e Cereais.
more...
1746 kcal
Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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annasilvestre's Weight History
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