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zueckis
Journal
10 Sep 18
zueckis's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
73.6 kg
Lost so far:
5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1313 kcal
Fat: 47.17g | Prot: 54.65g | Carbs: 161.77g.
Breakfast:
Riva Mini Bigger.
Lunch:
Meine Metzgerei Barbecue Pulled Pork, Schär Körnerbrötchen.
Dinner:
Nutella Nutella, Mövenpick Erdbeermarmelade, Sammy's Super Sandwich.
Snacks/Other:
Cornetto Classico (60g).
more...
2467 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 52 minutes, Resting - 7 hours and 8 minutes.
more...
Losing 0.2 kg a Week
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zueckis's Weight History
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