Weigh In record (no journal entry) for 10 September 2018
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1650 kcal
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Fat: 78.10g | Prot: 137.72g | Carbs: 95.35g.
Breakfast: Ovo Mexido, Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Walmart Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Salada de Alface com Vegetais Variados, Carne de Porco, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Walmart Queijo Mussarela, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Snacks/Other: Melão, Café, Bauducco Torrada Integral. more...
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steady weight
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camilakaiser's Weight History
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