Weigh In record (no journal entry) for 10 September 2018
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108.3 kg
Lost so far: 4.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1235 kcal
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Fat: 32.41g | Prot: 40.62g | Carbs: 207.99g.
Breakfast: Laranjas, Bolo de Laranja, Café com Leite e Açúcar. Lunch: Alface, Abóbora, Tomates, Seara Hambúrguer Texas, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Chá de Hibisco, SP Bolacha Água e Sal, Café com Leite e Açúcar. more...
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3775 kcal
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Exercise:
Pedalling - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Estrela Machado's Weight History
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