Weigh In record (no journal entry) for 10 September 2018
|
88 kg
Lost so far: 16 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
808 kcal
|
Fat: 37.51g | Prot: 52.94g | Carbs: 62.94g.
Breakfast: Mozzarella de Búfala, Gran Mestri Queijo Parmesão Ralado Zero Lactose, Ovo, Polenghi Cream Cheese Zero Lactose, Bauducco Torrada Salgada. Lunch: Ovo Cozido, Peito de Frango, Gran Mestri Queijo Parmesão Ralado Zero Lactose, Pomarola Molho de Tomate Tradicional, La Molisana Nhoque de Batata. Dinner: Hellmann's Maionese, Batata Assada. Snacks/Other: Ovo, Mostarda Amarela, Ovo, Bauducco Torrada Salgada, Gatorade Limão, Chá (Infusão). more...
|
|
2698 kcal
|
Exercise:
Aerobics - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana.Ferraz's Weight History
|