Weigh In record (no journal entry) for 10 September 2018
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1088 kcal
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Fat: 52.51g | Prot: 38.55g | Carbs: 137.17g.
Breakfast: Activia Light Vanilla Yogurt, Fisher Chopped Pecans, Kellogg's All-Bran Buds, Dole Baby Banana. Lunch: Silk Caramel Almond Creamer, It Works Keto Coffee, Olly Protein Bars. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Clover Valley Pumpkin Seeds, Watermelon . more...
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Gaining 3.8 kg a Week
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