Weigh In record (no journal entry) for 10 September 2018
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72.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1278 kcal
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Fat: 105.08g | Prot: 58.00g | Carbs: 30.10g.
Lunch: Tomates, Azeite de Oliva Extra-Virgem, Rabada, Quiabo Cozido, Almeirão. Dinner: Quiabo Cozido, Cupim Assado. Snacks/Other: Queijo Branco, Queijo Branco, Abacate. more...
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1860 kcal
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Exercise:
Dance (slow step) - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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