Weigh In record (no journal entry) for 10 September 2018
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75.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1970 kcal
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Fat: 56.36g | Prot: 118.14g | Carbs: 257.20g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Skippy Reduced Fat Creamy Peanut Butter. Lunch: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Light Mayonnaise, White Wheat Bread, Lettuce, Deli Turkey or Chicken Breast Meat, Water. Dinner: Original Cooking Spray, Grilled Chicken (Skin Not Eaten), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Baked Potato (Peel Eaten). Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas, Great Value Chewy Protein Bars, Coffee, Snyder's of Hanover Sourdough Nibblers, Chobani Flip Honey Crunch Bunch. more...
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Losing 0.2 kg a Week
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Jgrantham's Weight History
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