Weigh In record (no journal entry) for 10 September 2018
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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973 kcal
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Fat: 38.92g | Prot: 88.18g | Carbs: 64.26g.
Breakfast: Scala Mussarela, Sadia Presunto Fatiado, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Banana e Aveia. more...
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steady weight
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julimarostiga's Weight History
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