Weigh In record (no journal entry) for 10 September 2018
|
71.7 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1294 kcal
|
Fat: 17.28g | Prot: 41.62g | Carbs: 251.20g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Café Expresso, Nazinha Sequilhos Sabor Nata. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Melão, Manga Palmer, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido), Wickbold Bisnaguinha. Snacks/Other: Arcor Bala Butter Toffes, Café Expresso, Café Expresso, Fini Marshmallows Torção , Café Expresso, Nazinha Sequilhos Sabor Nata, Banana. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Lopes Caruso's Weight History
|