Weigh In record (no journal entry) for 09 September 2018
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65.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2069 kcal
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Fat: 105.62g | Prot: 98.53g | Carbs: 179.32g.
Breakfast: Frimesa Manteiga Extra com Sal, Vital Pão Farinha Integral de Uva + Ômega 3, Magro Açúcar Light com Stevia, Café. Lunch: Maçã, Mandioca Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Pizza com Carne, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Chocolate, Sadia Pizza de Calabresa. Snacks/Other: Bolo de Chocolate, Café, Magro Açúcar Light com Stevia. more...
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1796 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lillygodoy25's Weight History
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