Weigh In record (no journal entry) for 10 September 2018
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77.8 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1797 kcal
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Fat: 74.09g | Prot: 84.04g | Carbs: 194.44g.
Breakfast: Walmart Pepitas A.K.A. Pumpkin Seeds, Silk True Coconut, Bell Peppers, Armstrong Marble Cheese, Wonder Hamburger Buns, Scrambled Egg , Great Value Salted Butter, Nabob Breakfast Blend (Tassimo), Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Compliments Whole Baby Carrots, Tomatoes, Cucumber (with Peel) , Scrambled Egg , Black Diamond Marble Cheese String, Fresh Attitude Baby Kale Blend, Bell Peppers. Dinner: Great Value Sliced Pickled Beets, Tomatoes, Cooked Broccoli (from Fresh), Silk True Coconut, Compliments Whole Baby Carrots, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Danone Oikos Vanilla Greek Yogurt, Great Value Vanilla Ice Milk , Joes Tasty Travels Mediterranean Dried Apricots, Iogo 0% Yogurt . more...
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Losing 0.2 kg a Week
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2009chris's Weight History
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