Weigh In record (no journal entry) for 10 September 2018
|
61 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1300 kcal
|
Fat: 48.74g | Prot: 77.23g | Carbs: 147.98g.
Breakfast: Mel, Ceifeiro Semente de Chia, Banana Prata, Iogurte de Kefir, Canela, Café com Açúcar, Tirolez Queijo Prato, Panqueca Low Carb. Lunch: Tomates Vermelhos, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Tirolez Queijo Prato, Panqueca Low Carb. Snacks/Other: Canela, Banana Prata, Germina Aveia em Flocos Grossos, Maçãs Gala. more...
|
|
512 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriapa2014's Weight History
|