Weigh In record (no journal entry) for 10 September 2018
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61 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1300 kcal
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Fat: 48.74g | Prot: 77.23g | Carbs: 147.98g.
Breakfast: Mel, Ceifeiro Semente de Chia, Banana Prata, Iogurte de Kefir, Canela, Café com Açúcar, Tirolez Queijo Prato, Panqueca Low Carb. Lunch: Tomates Vermelhos, Pimentão Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Tirolez Queijo Prato, Panqueca Low Carb. Snacks/Other: Canela, Banana Prata, Germina Aveia em Flocos Grossos, Maçãs Gala. more...
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512 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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adriapa2014's Weight History
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