Weigh In record (no journal entry) for 10 September 2018
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105.6 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1603 kcal
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Fat: 38.59g | Prot: 159.26g | Carbs: 197.64g.
Lunch: Banaan, Bodystore Fit Shake, Aldi Halfvolle Melk. Dinner: Golden Seafood Zeeuwse Mosselen in Natuurazijn, Droge Spaghetti, Lidl Vleestomaat, Golden Seafood Roze Garnalen, Regalo Yogo, Saladinettes Fijnproeverssla met Rucola. Snacks/Other: Aldi Sandwich, Délifin Ontvette Ham, Bodystore Fit Shake, Milsa Magere Melk. more...
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Gaining 1.4 kg a Week
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josciscojos's Weight History
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