Weigh In record (no journal entry) for 10 September 2018
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 September 2018:
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1366 kcal
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Fat: 111.11g | Prot: 67.16g | Carbs: 28.16g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Siyah Zeytin, Tatlı Kırmızı Biber, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Mis Krema. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Sızma Zeytinyağı, Mayonez, Kaplamasız Kızarmış Tavuk(Derisi Yenerek), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Hindistan Cevizi Yağı, Mis Krema. more...
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1664 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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angelslifestyle's Weight History
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