Weigh In record (no journal entry) for 10 September 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1865 kcal
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Fat: 65.77g | Prot: 299.69g | Carbs: 21.96g.
Breakfast: First Pasta Integral de Amendoim, Body Action Whey Protein Isolate Definition, Clara de Ovo. Lunch: Gema de Ovo, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: First Pasta Integral de Amendoim, Sadia Filé de Peito de Frango. Snacks/Other: Ovo Cozido, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. more...
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2801 kcal
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Exercise:
escada - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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