_bp27_'s Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

44.9 kg Lost so far: 4.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

518 kcal

Fat: 13.25g | Prot: 21.00g | Carbs: 78.09g. Lunch: Heinz Кетчуп Томатный, Куриные Котлеты, Рис Вареный, Перец Фаршированный Куриным Фаршем. Snacks/Other: Конфета. more...

1249 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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