Weigh In record (no journal entry) for 10 September 2018
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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729 kcal
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Fat: 20.06g | Prot: 34.56g | Carbs: 108.95g.
Breakfast: Nestlé Neston, Ameixa Seca. Lunch: Laranjas, Arroz Carreteiro, Quero Feijão Carioca. Snacks/Other: Ameixa Seca, Ovo. more...
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Losing 1.1 kg a Week
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