Weigh In record (no journal entry) for 10 September 2018
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70 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1541 kcal
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Fat: 44.91g | Prot: 73.78g | Carbs: 212.56g.
Breakfast: Nektarinen, Butter, Wassermelone, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Döner Kebab. Dinner: Bolognese, Nudeln (Gekocht). more...
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steady weight
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