Weigh In record (no journal entry) for 10 September 2018
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68.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1354 kcal
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Fat: 24.66g | Prot: 34.68g | Carbs: 261.02g.
Breakfast: Jambu Air, Ultra Milk Susu UHT Full Cream (250ml), Simba Rainbow Hoops. Lunch: Kembang Kol Dimasak (dari Segar), Sambal Goreng, Emping Melinjo, Telur Balado, Nasi Putih. Dinner: Jambu Air, Emping Melinjo, Tomat Merah, Wortel, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Telur Balado, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1849 kcal
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Exercise:
hiit friendly - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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witri_yui's Weight History
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