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sami821
Journal
10 Sep 18
sami821's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
109.1 kg
Lost so far:
10.3 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1151 kcal
Fat: 48.53g | Prot: 111.03g | Carbs: 65.72g.
Breakfast:
Ehrmann High Protein Chocolate Pudding, Rainbow Kermajuusto, Snellman Voileipäkinkku, Sarpi Kaurainen Arinaleipä.
Dinner:
Kariniemen Kananpojan Fileepihvi Hunaja, Mama Kananmakuinen Nuudeli.
more...
1041 kcal
Exercise:
Swimming (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours.
more...
steady weight
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sami821's Weight History
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