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하체 61분
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109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2105 kcal
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Fat: 75.19g | Prot: 175.41g | Carbs: 189.38g.
Breakfast: BSN 신타6. Lunch: 두부된장국, 고추멸치볶음, 콩나물무침, 제육볶음, 공기밥. Dinner: NOW 브라질넛, bcaa, 신타6, 글루타민, BSN 신타6. Snacks/Other: 샐러드, 머슬테크 플래티넘 카제인. more...
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steady weight
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jungkilkim's Weight History
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