Weigh In record (no journal entry) for 10 September 2018
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1811 kcal
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Fat: 45.29g | Prot: 157.17g | Carbs: 194.87g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Kaffee. Lunch: Milch 1,5%, ESN Designer Whey Protein - Hazelnut, BackWerk Panini Putenbrust. Dinner: Mazola Knoblauch Öl, REWE Passierte Tomaten, Kidneybohnen (Dose), Mais, Champignons, Be Light Geflügelsalami, Exquisa Fitline Frischkäse 0,2%, Harry Vital-Brot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vossko Hähnchen Geschnetzeltes. Snacks/Other: Storck Mamba, Mettwurst, Haribo Gummibärchen. more...
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2439 kcal
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Exercise:
Gym - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 3.0 kg a Week
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Cookie4me's Weight History
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