Weigh In record (no journal entry) for 10 September 2018
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47.9 kg
Lost so far: 0.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1232 kcal
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Fat: 76.52g | Prot: 109.39g | Carbs: 48.05g.
Breakfast: Cheese Gallery Сыр Лайт 20%, Finn Crisp Сухарики Многозерновые, Мёд, Alpro Cuisine Soya. Dinner: Белый Рис, Сойко Ореховый Соус, Каждый День Перепелиные Яйца , Креветки (Вареные или на Пару), Questbar Protein Cookie Chocolate Chip Flavored. more...
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steady weight
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⭐️ Nika Star ⭐️'s Weight History
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