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Efeito pizza do domingo 🍕
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1196 kcal
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Fat: 41.78g | Prot: 79.46g | Carbs: 121.01g.
Breakfast: Polenguinho Polenguinho Light, Danone Iogurte Corpus Light. Lunch: Acelga, Hortifruti Suco de Tangerina, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Batata Doce. Dinner: Sadia Mussarela, Alcatra, Pão Francês. Snacks/Other: Halls Bala Halls, Nestlé Negresco. more...
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2299 kcal
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Exercise:
Hiking - 40 minutes, Mountain Biking - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
10 Sep 18 by member: taisf82
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Eu engordo muito fácil. Dependendo do nível da jacada ganho 1 kg em um único dia.
10 Sep 18 by member: NatRoGo
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