Weigh In record (no journal entry) for 10 September 2018
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63 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1559 kcal
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Fat: 61.57g | Prot: 107.29g | Carbs: 145.10g.
Breakfast: União Açúcar Cristal Orgânico, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Repolho Verde Cozido, Rúcula, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Dália Filé de Suíno com Bacon, Filé de Frango Grelhado. Dinner: Queijadinha, Creme de Milho, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Castanhas de Caju, Hershey's Chocolate Amargo 60% de Cacau. more...
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Gaining 0.7 kg a Week
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