290м's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

76.5 kg Lost so far: 6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

634 kcal

Fat: 15.07g | Prot: 31.52g | Carbs: 96.60g. Breakfast: Velle Овсянный Завтрак. Lunch: Савушкин Продукт Творог Зерненый 101 Зерно 5%. Snacks/Other: Чибо Кофе без Сахара, Яблоко. more...

500 kcal

Exercise: Велопробег - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.9 kg a Week

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290м's Journal, 10 Sep 18

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290м's Weight History