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290м
Journal
10 Sep 18
290м's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
76.5 kg
Lost so far:
6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
634 kcal
Fat: 15.07g | Prot: 31.52g | Carbs: 96.60g.
Breakfast:
Velle Овсянный Завтрак.
Lunch:
Савушкин Продукт Творог Зерненый 101 Зерно 5%.
Snacks/Other:
Чибо Кофе без Сахара, Яблоко.
more...
500 kcal
Exercise:
Велопробег - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 0.9 kg a Week
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290м's Weight History
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