Weigh In record (no journal entry) for 10 September 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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964 kcal
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Fat: 61.64g | Prot: 70.77g | Carbs: 32.21g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yumurta Omleti, Domatesler, Lipton Form Plus, Namet Hindi Füme, Tereyağı. Dinner: Kepekli Ekmek, Çoban Salatası, Hamsi Tava. more...
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2109 kcal
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Exercise:
Vacuuming - 1 hour, Breastfeeding - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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