Weigh In record (no journal entry) for 10 September 2018
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67.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1750 kcal
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Fat: 48.70g | Prot: 45.20g | Carbs: 142.17g.
Breakfast: Roi De Trefle Edler Weichkäse, Körnigefrischkäsezubereitung Fettarm, Biotrend Bio-Roggenmisch-Toastbrötchen, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Cocktailtomaten, Maintal Cranberry-Konfitüre Extra. Lunch: Mühlen Gold Kürbiskernbrot, Mühlen Gold Kürbiskernbrot, Schmälzle Schinken-Bockwurst. Dinner: Chardonnay, Focaccia. Snacks/Other: Chardonnay, REWE Kochkäse, Chardonnay, Bananenjoghurt. more...
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Losing 1.4 kg a Week
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