Weigh In record (no journal entry) for 10 September 2018
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163.8 kg
Lost so far: 3.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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323 kcal
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Fat: 4.29g | Prot: 26.23g | Carbs: 45.92g.
Breakfast: Marmeladen und Eingemachtes, Exquisa Fitline Frischkäse 0,2%, Ketchup, Hofmaier Sülzkotelett, Mischkornbrot. more...
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Gaining 0.9 kg a Week
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