Weigh In record (no journal entry) for 10 September 2018
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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858 kcal
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Fat: 39.86g | Prot: 14.91g | Carbs: 113.44g.
Breakfast: Katmer, Domatesler, Uno Tost Ekmeği, Soğanlar, Yeşil Biber, Yaşam Yağlı Gevrek, Salça, Ayçiçek Yağı. Dinner: Peripella Kakaolu Fındık Krema, Uno Tost Ekmeği, Yaşam Yağlı Gevrek. more...
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560 kcal
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Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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