Weigh In record (no journal entry) for 10 September 2018
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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931 kcal
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Fat: 32.71g | Prot: 58.83g | Carbs: 106.08g.
Breakfast: Salatalık, Kırmızı Domates, Tulum Peyniri, Maydanoz, Ananas, Rafadan Yumurta. Lunch: Dana Kavurma, Armut, Beyaz Ekmek. more...
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1721 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 0.3 kg a Week
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gulayasya's Weight History
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