Weigh In record (no journal entry) for 10 September 2018
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104.3 kg
Lost so far: 29 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1047 kcal
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Fat: 36.25g | Prot: 88.55g | Carbs: 97.72g.
Breakfast: Marmelade, Mark Brandenburg Kräuter Quark, Mortadella, Milfina Butter , Schär Körnerbrötchen, Red Bull Zero Calories, Zitronensaft. Dinner: Becel Leicht, Bonduelle Champignons Minis, Rote Paprika, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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Losing 0.7 kg a Week
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