Weigh In record (no journal entry) for 10 September 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1531 kcal
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Fat: 55.31g | Prot: 60.68g | Carbs: 200.26g.
Breakfast: AH Luikse Wafels, Campina Halfvolle Melk, Coffee, Milk, Raisins, AH Basic Muesli. Lunch: Cooked Cactus, Cooked Beets (from Canned), Snack Cracker. Dinner: Chicken or Turkey with Cream Sauce (Mixture), Potato. Snacks/Other: Light Ice Cream, Apple, Dried Prune, Alpro Soya Yoghurt. more...
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Losing 1.4 kg a Week
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Ksejas Maya's Weight History
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