Weigh In record (no journal entry) for 10 September 2018
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105.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1270 kcal
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Fat: 38.16g | Prot: 99.76g | Carbs: 129.73g.
Breakfast: Woolworths Slimmers Choice Low Fat Cheddar Cheese, Woolworths Hass Avocado, Brown Rice Cakes. Lunch: Ina Paarman's Beef Bolognaise Sauce, Cooked Broccoli, PnP Butternut, Chicken Breast Meat. Dinner: Boiled Potato (Fat Not Added in Cooking), Woolworths Gem Squash, Woolworths Green Beans, Onions, Woolworths Lean Beef Mince. Snacks/Other: Apples, Bovril Beefy, Brown Rice Cakes. more...
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3232 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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