Weigh In record (no journal entry) for 10 September 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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869 kcal
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Fat: 31.80g | Prot: 32.04g | Carbs: 115.82g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Вареное Яйцо, Parmalat Молоко Обезжиренное 0.5%. Lunch: Жареная Картошка. Snacks/Other: Молоко, MacCoffee Кофе 3 в 1 Original, Активия Йогурт, Савушкин Продукт Творог Обезжиренный 0%, Карамель. more...
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Losing 0.4 kg a Week
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