Weigh In record (no journal entry) for 10 September 2018
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73 kg
Lost so far: 2.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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692 kcal
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Fat: 9.78g | Prot: 37.99g | Carbs: 109.85g.
Breakfast: Яичный Белок, Nescafe Кофе Растворимый, Леовит Каша Овсяная Тропические Фрукты. Lunch: Котлета Рыбная, Рис Отварной. Dinner: Леовит Борщ Сибирский с Мясом, Вода. Snacks/Other: Чай с Сахаром. more...
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1983 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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СветланаКалинина's Weight History
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