finfinito's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

54.9 kg Lost so far: 3.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1121 kcal

Fat: 59.73g | Prot: 57.58g | Carbs: 87.64g. Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Fırında Patates, Fırında Köfte, Kepekli Ekmek, Cacık. Dinner: Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem. more...

1438 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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