Weigh In record (no journal entry) for 10 September 2018
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50 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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905 kcal
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Fat: 45.42g | Prot: 44.13g | Carbs: 86.65g.
Breakfast: Morin Creamy Peanut Butter, Boiled Egg, Banana, Sari Roti Roti Tawar Gandum. Dinner: Boiled Potato (without Peel), Tumis Kacang Panjang dan Tempe, Indonesian Spicy Spinach, Fuji Apples, Spinach, Cucumber, Beef, Hot and Sour Soup. Snacks/Other: Honeydew Melon, Papaya, Peanuts. more...
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1420 kcal
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Exercise:
Cooking - 2 hours, Bicycling (moderate) - 21/kph - 7 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lilianaputri's Weight History
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