Weigh In record (no journal entry) for 10 September 2018
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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585 kcal
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Fat: 34.70g | Prot: 31.15g | Carbs: 38.65g.
Breakfast: Banvit Piliç Salam, Salatalık, Torku Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Dinner: Migros Salatalık Turşusu, Pirinç Pilavı, Patlıcan Kebabı, Yayla Çorbası. more...
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Losing 2.1 kg a Week
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emreerdgn9's Weight History
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