Weigh In record (no journal entry) for 10 September 2018
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81.9 kg
Lost so far: 2.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1354 kcal
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Fat: 58.39g | Prot: 51.56g | Carbs: 160.22g.
Breakfast: Menemen, Patates Kızartması, Beyaz Ekmek, Salam, Zeytin, Beyaz Peynir. Dinner: Nohut, Ayran, Tarhana Çorbası. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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2343 kcal
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Exercise:
Bicycling (fast) - 24/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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arzusahancetin's Weight History
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